7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebrities follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is essential for your general wellness and longevity.
Please note that much of these Ayurvedic way of life practices may already be a part of your regimen in some type or another. They might appear very obvious and straightforward. However, easy practices done consistently can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is an essential principle in Ayurveda that stresses the value of establishing a routine schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, workout, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, germs, and contaminants, boosting your taste and food digestion. These practices help prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed in the house. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They likewise promote relaxation and minimize stress, assisting to prevent muscle pains, joint discomfort, and skin disorders. Lots of people incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, using oil to your body frequently and taking a bath later can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to improve metabolism, keep a healthy weight, and improve total physical fitness. It increases energy levels and best ayurvedic doctor mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise should be moderate and not surpass your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season helps preserve balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and heart problem are becoming significantly typical. These conditions are often connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful options to prevent these diseases through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like seeing TV or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, conscious consuming practices, and keeping a well balanced diet plan can assist manage blood glucose levels and prevent diabetes.
2. Hypertension:
Stress decrease strategies like meditation and yoga, in addition to a balanced diet and regular physical activity, help handle high blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine workout and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine workout, and stress management through yoga and meditation reduce the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly identifies the benefits of these ancient practices. For example, the value of regular sleep, a balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your day-to-day routine, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day habits can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a thorough method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this method, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you discover these insights valuable. If you have any questions or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians.